All Posts

One of the biggest misconceptions about therapy is that it's meant to "fix" people. The truth is much more empowering. Therapy isn't about someone telling you how to live your life—it's about helping you better understand yourself so you can make decisions that align with your values and goals. Here's a look at what therapy can—and cannot—do. What a Therapist Can Do A therapist is there to walk alongside you, offering guidance, support, and evidence-based tools as you navigat

I assess through three integrated lenses; biology, psychology, and social context to understand how your lived experiences shape your relationships and wellbeing. Biologically, I consider sleep, stress physiology, energy, and nervous system regulation because these factors influence mood, attention, and connection. Psychologically, I explore thoughts, beliefs, coping styles, and emotional patterns to identify recurring relationship dynamics. Socially, I examine attachment his

Therapy that increases your capacity to live your life. Development is the outcome, not just understanding. The Way Change Happens: A biopsychosocial approach: biology, psychology, and social context all shape how you show up in life. Relational foundation: secure, attuned connections with your therapist and your existing relationships drive sustainable change. DBT informed skills: practical tools you can use outside sessions (Mindfulness, Emotion Regulation, Distress T